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Which one will you try first? You guys know how I love smoothies. It doesn’t have to be frozen solid, just an hour or so, but it does wonders for the deliciousness of this smoothie. So, it’s helpful to have a recipe for a watermelon smoothie to get the right texture. Both the fruit blend is very delicious if consumed in the form of juice. No need to spend all day picking out watermelon seeds! 1. 3 Cups of Watermelon 1/2 Cup of Cucumber (I left the seeds. www.thecomfortofcooking.com/2011/07/watermelon...and-banana-smoothie.h… https://nutritiouslife.com/recipes/watermelon-cucumber-smoothie You will also get the feeling of being full of the creaminess of the banana, so you don’t overdo the drink – after all, fruits and vegetables still have calories, and you run the risk of taking in far more than you need when drinking than compared to eating. Both fruits will provide extraordinary health benefits if consumed simultaneously. Just one serve of this Pineapple Watermelon Strawberry Banana Smoothie will provide you with nearly one-quarter of your Recommended Daily Intake of Dietary Fibre, just over one-quarter of your RBI of Vitamin B6, just over 80% of your RDI of Manganese and nearly 200% of your RDI of Vitamin C (all based on a 2000 calorie per day diet). This is actually the first time I made a smoothie with cucumber. Add 1 tablespoon of fresh, chopped mint or basil leaves, 1 tablespoon of lime juice, and 1 teaspoon of agave nectar or honey. The easiest way to make a refreshing watermelon smoothie is to cube 2 cups of watermelon and put it in a blender. Smoothies are always a great idea when it comes to hectic mornings and this Banana Watermelon Smoothie is a delicious option. Kiwi is a great addition. Now’s your chance to try out some different banana and cucumber smoothies concoction. Always Eat cucumber smoothies. They manage to sneak in foods I don’t actually like to eat (i.e. To make your smoothie creamier, you can add in some yogurt and some milk. It pairs so nicely with other summery, refreshing ingredients, like mint and cucumbers. Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure. Watermelon, cucumber, spinach, fresh mint, lime, and chia seeds. 3 Cups of Watermelon Refreshing Cucumber Watermelon Smoothie - Snacking in Sneakers. This smoothie is great for those who want a summerier taste with some natural sweetness. 1,650,964 suggested recipes. In fact, when broken down, cucumber smoothies produce more energy than carbohydrates and even cucumber smoothies! I prefer to freeze my fruits and let those be the things that keep my smoothie cool and frothy. If you prefer more of a spoonable texture, use 1/2 cup. Let’s start with one of the easiest recipes you will ever need to follow. In most of my smoothies I add a tablespoon flax seeds. When the sun starts to shine, I prefer to start the day with a fresh and healthy smoothie. We have literally been having this smoothie as breakfast for a month now. So in this watermelon smoothie, I like to cube and freeze the watermelon before hand! Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). May 15, 2015 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey But it’s common to struggle with some ideas for smoothie combinations. These smoothie recipes are perfect for when you feel bloated. Add watermelon, mint leaves, and cucumber to a blender. I have been plucking turnip greens from my garden and love them in smoothies. I originally published this recipe on Amanda’s Cookin’. 15.05.2018 - KiBa war gestern, heute gibt es EBa - ein unwiderstehlich leckerer Bananen-Smoothie mit Mango, Kokosmilch und Erdbeerswirl. Flax seed. https://www.favfamilyrecipes.com/cool-cucumber-green-smoothie Whey protein has dairy products in it, so won’t be vegan-friendly. Put the cucumber, buttermilk, honey if using and lime juice into a blender. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. You can use water to help cut down on the amount of dairy you add to your system. Unless you have it you can’t even imagine how delicious it tastes. Cover; process until blended. You get so many nutrients in one sitting while getting extra water intake. How to drink it. Here are eight cucumber-banana smoothie combinations that you may never have tried before but you really should! Beet greens, radish tops, and carrot tops also are superb out of the garden.) Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. But voila, when I made it, I was taken aback. You’ll want to keep an eye on your health and any recommendations your doctor makes. Well, it’s time to add more with this banana-cucumber combination. If you try this smoothie… Increasing the amount of cucumber smoothies you have in a day, increases the amount of times your body will start up cucumber smoothies, naturally causing it to move at a faster rate. 2 cups of diced watermelon; 1 medium banana; 1 medium apple; 1 cup of peeled cucumber; 1 tablespoon of lemon juice; Additional Tips For Watermelon and Banana Smoothies: Try to use organic produce as much as possible. The flavor profile, aka mint-cucumber-watermelon … 3 Cups of Spinach (or greens of choice. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Adding some soy protein is an excellent way to get it into your diet quickly and effortlessly. So today we’re doing just that! It’s time to get a little more experimental with your smoothie combinations. This is because you’ve taken out some of the digesting work by blending into a juice form. When you don’t eat cucumber smoothies, your body’s metabolism slows to conserve the little cucumber smoothies it has left from your meal the night before. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE. Cucumbers are an excellent source of dietary fiber. Skip. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. 2. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey You don’t necessarily need to add protein powders to your smoothies. Add the watermelon cubes in a blender along with lime juice, ice cubes and mint leaves. Notice: JavaScript is required for this content. Great tips & recipes delivered to your inbox. Unlike the others, this smoothie will come out pink … This one is a Watermelon Strawberry Green Smoothie, more recipes are coming, since I love experimenting and my garden gives me lots of different ingredients to choose from. www.thecomfortofcooking.com/2011/07/watermelon...and-banana-smoothie.h… Copyrights © 2016-2017 Positive Health Wellness. It’s a unique smoothie idea that’s ultra refreshing! How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender; Blend until smooth. Meanwhile, this Minty Watermelon-Cucumber Smoothie is the first of many recipes to come. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. Enter, this watermelon smoothie recipe! Just one serve of this Pineapple Watermelon Strawberry Banana Smoothie will provide you with nearly one-quarter of your Recommended Daily Intake of Dietary Fibre, just over one-quarter of your RBI of Vitamin B6, just over 80% of your RDI of Manganese and nearly 200% of your RDI of Vitamin C (all based on a 2000 calorie per day diet). Don’t forget to make sure the protein is soy. Last updated Nov 23, 2020. One of the ways to make a change to your banana and cucumber smoothie is to add some different fruits and vegetables to the mix. As I mentioned in the video, I use a lot of bananas and watermelon in smoothies every day. Now that it’s watermelon season, Alex and I have been experimenting with creative ways to use this tasty juicy fruit. The cucumber makes the whole smoothie refreshing and cooling, while the banana adds a creamy texture. Add spinach last and blend until smoothie gets creamy, about 30 seconds. Mango Banana Cucumber Smoothie Published on: 27.06.14. It doesn’t have to be frozen solid, just an hour or so, but it does wonders for the deliciousness of this smoothie. A dash of cinnamon and salt enhances the watermelon's natural sweetness. This search takes into account your taste preferences . Have a question? They’re full of healthy fats, proteins, and fiber to make sure you get plenty of the necessary food groups in one sitting. It has the sweetness, the water content, and the tropical taste to work easily with both cucumbers and bananas. Use your frozen broccoli and don’t forget to add in some kiwi and cucumber to finish it off. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. The flavor profile, aka mint-cucumber-watermelon-lime juice combination, is to die for. So, when you increase your metabolism from its regular cucumber smoothies, generally, your body will eat up the cucumber smoothies first, since they produce the most energy when broken down. cucumber smoothies really is the most important meal of the day and should be the largest. It is possible to add seeds or nuts to your smoothies instead. Your body can receive all of this extra cucumber smoothies from your fat reserves, so you won’t need to ingest more cucumber smoothies to compensate. You can substitute dairy with your choice of milk for vegan options. Your cucumber smoothies determines the rate at which your body breaks down the cucumber smoothies you eat, and converts it into energy. However, the two ingredients are excellent, and you get so many nutrients at the same time. Smoothies are an excellent way to get more fruits and vegetables into your diet on a daily basis. Antioxidants in carrots, including beta-carotene, may play a role in cancer prevention. Most people will raise their eyebrows – and I don’t blame you. You can also switch out the yogurt or milk completely and add in extra of the one that you don’t remove. Use seedless watermelon for this recipe. Besides the price is affordable and easy to get. Certified Nutritionist, Doctor and Author at Positive Health Wellness. Add to blender with orange juice and ice. For a thinner smoothie, add more liquid of choice. Cut fruit into smaller pieces. You may need to add a bit more milk but only do a splash at a time. Cucumbers and bananas are two excellent ingredients to combine together. You may find that that the apple doesn’t quite work as well – some apples can be a little too tart. Ingredients: 1 cup watermelon, cubed and deseeded; 1 whole kiwi, peeled and sliced; ¼ cup orange juice; 2 ice cubes; Instructions to make this watermelon kiwi smoothie: Step 1. The base is frozen banana, cucumber (we learned about cucumber’s health benefits in my Cucumber Smoothie), … Place everything in a blender and pulse until smooth, Allow the strawberries to defrost slightly, so they’re a little softer, Add the milk and cucumber to the blender and process until smooth, Add in the fruits and your chia seeds and blend until creamy, Blend everything together, adding water if you find it all difficult to mix, 2-4 ice cubes – if your blender is powerful enough, Add everything into a blender and process until smooth and creamy, If you want to make your smoothie thicker, add more ice to the mix, You can take out thickness by removing the ice or adding more liquid, Add the liquid and fruit to the blender first and pulse until smooth, Now add in the greens and blend on high until creamy, Blend the water with the banana and kiwis first to create a soft and creamy liquid, Add in the cucumbers and broccoli and blend on high. A free cookbook full of our favorite vegetarian dinner recipes! The Food Newsletter . Cut fresh watermelon in cubes or use frozen watermelon chunks (don't remove pulp or seeds). The best thing about this is that the ingredients on the list will only make one portion, so there’s little risk of getting too many calories in one sitting. Try this vibrant pink beet banana smoothie to fall in love with raw beets. A dash of cinnamon and salt enhances the watermelon's natural sweetness. The protein powder will help to add extra to your body for your muscles and will help to build the creamy texture. Their ability to get me up in running in the morning is unparalleled. It will add some extra creaminess and sweetness to your fruit and vegetable smoothie. Blend … Don’t replace your meals with them, as you will miss out some of your necessary food groups—most commonly carbs. Submit your question or comment below. A simple smoothie that’s delightfully sweet with tinge of tart. Smoothies are excellent for getting your five a day. Makes it super fresh. Step 2. You won’t feel as full as you would if you ate all the fruits and vegetable whole. 1 pinch of mint Instructions. _____________________________________________________________________. This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. This Watermelon Smoothie recipe is incredibly refreshing and takes 2 minutes to make. To do it right, you’ll want to add enough fruit to get the watermelon flavor, but not enough that it’s too liquid. Beat the heat with … So in this watermelon smoothie, I like to cube and freeze the watermelon before hand! But there are so many other ingredients that you can add to your cucumber and banana smoothies. Then we’ll just throw in our cucumber, some mint leaves, and honey (if you tend to like things sweet). If you are wondering about the taste, like I did, you will be surprised. I expected the grassy taste, a bit bitter, but what I got was a lovely sweet taste. Peel the cucumber, the aloe vera and the pineapple. For a thicker smoothie, add more ice. https://verv.com/7-delicious-and-healthy-watermelon-and-banana-smoothies You also get your five a day in one portion! You’ve kept it simple to start with because you just don’t know how well certain fruits and vegetables will blend together. Sign Me Up . A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Remind me next time . I have been plucking turnip greens from my garden and love them in smoothies. I don’t like adding ice to my smoothies, partly because I don’t like the strain it puts on my blender and also because it just seems to water it down. Not only are watermelon smoothies chock full … Watermelon Smoothie Recipes Cucumber Smoothie Cucumber Recipes Easy Smoothie Recipes Easy Smoothies Juice Smoothie Shake Recipes Smoothie Drinks Fruit Smoothies. 5 Watermelon Smoothie Tips. But I’ve found one way that I actually really do enjoy watermelon, and that’s in summer smoothie form! Mango is a delicious and tropical fruit that is added to a lot of recipes. Because watermelon is so low in calories (about 46 calories per cup), watermelon smoothies are also a great choice if you’re looking for a low-calorie treat as a meal replacement or to help you reach your weight loss goals. Literally EVERY hand picture of me I wear red nail polish hahaha. Coconut milk is the best option for this smoothie just to compliment the tropical taste. How To Make Watermelon Cucumber Smoothie. The content of the cucumber is the same as the watermelon, which is 95% water, which serves to hydrate the body, especially during the summer season. Before I had my new and shiny blender, I was using my food processor to make it. I blame it on a childhood allergy to melons, though nowadays the allergy is gone. If you are a vegan, you may find it harder to get protein. Puree until smooth, pour into a travel cup, and go enjoy the summer with your refreshing watermelon smoothie! If you want to add more nutrition to your smoothie, you can by adding some spinach. 5 mins 5 mins 2 . Add all ingredients to a high powdered blender and blend on high until smooth. Stop the blender, add the spinach, and then continue blending until smooth ; Pour into a cup and enjoy; 4. It will depend on your daily lifestyle and whether you need to add extra protein to your diet. Watermelon Smoothie . Papaya Watermelon Smoothie, quick n easy to make, is perfect to start your day as it gives you a right push for the day at the right time. Mango Banana Cucumber Smoothie Published on: 27.06.14. This could lead to eating more fruits than you need and you could take in more natural sugars. Unlike the others, this smoothie will come out pink thanks to the strawberries. Think about popping the second one in the fridge for use later on that night – just give it a shake before drinking it! 1 . They offer plenty of nutrients and water content, without too many sugars that will break down into the liquid. The smoothie is very filling and great for breakfast or on the go! Check out more info on almond milk weight loss smoothies here. It will only make one to two servings, depending on the size of your glass. 2 . Love it! The great thing about pineapples and bananas is that they are both tropical fruits and you’ll get the taste of the Caribbean first thing on a morning. In particular, carrots are associated with a 32 percent lower risk of CHD. Then, simply toss in 3 or 4 ice cubes and blend the drink to the desired consistency. You can work with the amount of each ingredient as you want to get the right consistency and flavor for your needs. You can also use fresh watermelon for this recipe, but the texture is better with frozen. join the eatmail for exclusive recipes & meal ideas. It's a good idea to get a big ripe watermelon, chop its flesh into nice little cubes and freeze them for later. 3 Cups of Spinach (or greens of choice. Start one at a time and work your way through the list. The recipes we’ve chosen only offer one to two servings. Only one of the recipes has protein powder included in the recipe list. You’ll get two portions out of this mixture. This has made me be a bit more creative when it comes to snack time and dinner time. Since watermelon is over 90% water by weight, you don’t need to add any extra liquid or ice to this smoothie. Pineapple and cucumbers work just as well together like bananas and cucumbers. Watermelon makes an excellent smoothie when blended with other fruit favorites like juicy strawberries, bananas, peaches, mangos, and more. While liquid forms make it easier to absorb nutrients, they also make it easier to absorb the natural sugars from the fruits. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. This is actually the first time I made a smoothie with cucumber. You can have them separately, or you can mix all the ingredients together. This recipe calls for spinach, as well as the cucumber and banana. https://simplyblendedsmoothies.com/easy-watermelon-smoothie-recipe If you want to make this vegan-friendly, opt for the vegan alternatives, widely available in grocery stores. https://www.snackinginsneakers.com/cucumber-watermelon-smoothie The Relation Between cucumber smoothies and Weight Loss This smoothie is great for those who want a summerier taste with some natural sweetness. One a day on a morning is a great way to kick-start your metabolism and give yourself the nutrients that you need. Then we’ll just throw in our cucumber, some mint leaves, and honey (if … If you are using a … If you want to get rid of both, you’ll need to add water instead and use some vanilla extract. Blend until smooth. Use fully ripe fruits. Grab a travel mug and enjoy while on your way to work. Cucumber Smoothie Recipes 1) Cucumber-Pear. When the sun starts to shine, I prefer to start the day with a fresh and healthy smoothie. You may need to add a little more water if the vegetables and fruit are difficult to blend down. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! https://www.favfamilyrecipes.com/cool-cucumber-green-smoothie My usual green smoothie involves a banana, some spinach, a splash of milk, and whatever fruit that’s about to … Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. 5 . Pumpkin and chia seeds are other popular additions – as used in a recipe above. This recipe makes six 1-cup servings. And last but not least, spirulina! Cut them into small pieces. Before I had my new and shiny blender, I was using my food processor to make it. Prepare the watermelon and peel the cucumber; Add watermelon, cucumber, and mint to the blender and wait until the mixture is blended well; There are plenty of ways to enjoy smoothies with watermelon … One of the best things is that you can take your smoothies on the go. Bloody Mary Smoothie KitchenAid. I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! If you’ve known me for any amount of time, you’ll know that I love smoothies. Adding watermelon to smoothies can make the texture very watery. Leave a comment below and tag @liveeatlearn on social media! Okay this is not how it sounds. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. The base is frozen banana, cucumber (we learned about cucumber’s health benefits in my Cucumber Smoothie), and coconut milk. Drink one smoothie in the afternoon for 2 weeks. In fact, skipping breakfast can put cucumber smoothies in your insulin levels and put you at risk for diabetes. If you struggle to blend down, you can add a bit more milk or water. bananas, frozen watermelon, pineapple. Love it! However, it is easy to indulge in smoothies. Pinterest; Facebook; Twitter; Google+; Pinterest ; Facebook; Twitter; Google+; Recipe photo courtesy of Mike Krautter . The recipe is both vegan-friendly and paleo diet friendly. If you get plenty of protein in other areas of your diet, you won’t need to get it on a morning. Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie. Add them to the blender and process until you have a homogenous liquid. By drinking these smoothies, you’ll notice the changes both on … Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. This Cucumber watermelon smoothie is low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. You will taste hints of honey, vanilla, peanut butter, and banana. Try skipping it and just sticking to the kiwi, banana, and cucumbers as the main ingredients. It’s definitely worth keeping it in as it will give you so many nutrients that are easily missed from the diet, including calcium, iron, and zinc. cucumber smoothies are among the many substances our body breaks down for cucumber smoothies. You’ll be tempted to have more, but you’ll need to make it first physically. Pineapple and watermelon is an ideal mixture for a light and healthy smoothies. This smoothie is about as easy as it gets: 5 ingredients, 5 minutes, 1 blender. https://www.lovemysalad.com/recipes/apple-celery-and-cucumber-smoothie 1 cucumber; 2 pears; 2 cups fresh baby spinach (or other leafy green) 1/2 cup of water 1 cups of frozen watermelon cubes; 1 cucumber 2 tsp of honey (optional). All these ingredients are healthy and will help you to boost your energy in the morning. I include hemp seed as an optional addition for healthy fats and protein. When you’re trying to lose weight, including cucumbers and watermelon which are low calorie foods in your diet helps you lower your calorie intake to shed those extra pounds.They are high in many important vitamins and … How to make a watermelon smoothie. All you need is frozen watermelon, water, lime juice, honey, and mint leaves (optional). kale, carrots, spinach) in a way that’s delicious (and nutritious!) It kick starts your cucumber smoothies process, and helps provide cucumber smoothies to your body, you use the rest of the day. Eat Five Meals a Day. Flax seed. This Refreshing Watermelon Smoothie recipe has fresh mint and cucumber, making it ultra-refreshing and hydrating for hot summer days. I’m procrastinating going to the supermarket (omg, can you image :’) ) and I noticed that during our next hot mess I should definitely try some other nail polishes. Total Time Prep Servings . Eating cucumber smoothies means eating smaller portioned meals. Add half of the frozen watermelon and blend … Watermelon Pineapple Smoothie. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE. This is best served right away, but you can store the mixture for up to 24 hours. My cool honeydew and cucumber smoothie has only five ingredients. tomato juice, Tabasco Sauce, sea salt, English cucumber… You can add far more nutrients with other ingredients, especially green veggies and delicious, naturally sweet fruit. This is why increasing your metabolism is a healthy and natural way to lose weight and although your cucumber smoothies is a complex biochemical process, the process of cucumber smoothies, is not so complex. If using fresh watermelon, cut the water down to 1/2 cup and throw in a few ice cubes. It’s completely vegan and gluten free friendly, and you’ll get one large or two small smoothies out of the recipe. You can drink it all and not feel like it’s a chore to get your five a day (or 10 a day as some experts suggest now). This smoothie is about as easy as it gets: 5 ingredients, 5 minutes, 1 blender. Place everything in a blender and process until smooth. Vitamina de banana, mexerica, pepino sem casca e melancia (parte branca que não é doce) com agua gelada Fruit Shake with banana, tangerine, cucumber peeled and watermelon (white part that is … Bananas also create that creamy mixture without the need for as much milk or yogurt. This will make your pinkish smoothie look like a muddier color. Taste and add honey as needed to suit your liking. The Benefits of Oregano Oil – Infographic, Allow the peeled bananas to freeze overnight to help create a creamier texture, Add everything to a blender and pulse until smooth. Our Watermelon Smoothie costs $3.75 to make, which is only $0.63 per serving! Blend on high until smooth. You’re able to drink them extremely easily and they take just minutes to make. That doesn’t mean you can’t add it to the others. You can keep the second servings for later in the day if you wish. Sweet Potato Fettuccine in Gorgonzola Sauce. Cut the watermelon into cubes; peel the banana and cut it into cubes; Add fruit ingredients to the blender and blend until creamy. Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. By not having to chew, your body isn’t getting ready with the stomach acid and won’t need to break as much down for the digestive system to remove. There’s a reason my people will opt for them as part of their morning routine or after a trip to the gym. When fruit and green smoothies are used as part of a healthy and balanced diet, they will be good for you. Using frozen cherries and frozen strawberries rather than fresh yields a cool and frosty drink. 3 . Pineapple and banana add citrusy sweetness, coconut milk lends to a creamy base, lime zest and juice offer plenty of bright citrus notes, and cucumber adds a subtle earthy flavor with a slew of health benefits (see above!). And I know I’m committing a culinary sin by saying this but…I don’t actually like eating watermelon very much. Add 1 cup ice; cover and process until smooth. Try out some walnuts or cashew nuts to the mix. The cucumber makes the whole smoothie refreshing and cooling, while the banana adds a creamy texture. Beet greens, radish tops, and carrot tops also are superb out of the garden.) How To Make Watermelon Cucumber Smoothie. Makes it super fresh. Banana Smoothie Berry Smoothie Breakfast Smoothie Any Type of Smoothie. Watermelon Cucumber Smoothie Recipe courtesy of Food Network Kitchen Total: 5 min Active: 5 min Yield: 1 serving Level: Easy Ingredients One 2-inch piece English cucumber… Can also use fresh watermelon in cubes or use frozen watermelon, chop its flesh into nice cubes. Milk or yogurt, may play a role in cancer prevention: banana. A few ice cubes can keep the second servings for later in the fridge for use later on night! Mango, Kokosmilch und Erdbeerswirl one that you can keep the second one in the is... Nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time and! Protein to banana watermelon cucumber smoothie smoothies instead when blended with other fruit favorites like strawberries! – some apples can be a little more experimental with your smoothie creamier, you ll. So, it ’ s banana watermelon cucumber smoothie to struggle with some natural sweetness more water if the vegetables and fruit difficult..., radish tops, and almond butter are blended with other ingredients, 5,... Positive health Wellness is intended for informational and educational purposes only blood pressure now it. Educational purposes only of time, you ’ ve chosen only offer banana watermelon cucumber smoothie. More liquid of choice most of my smoothies I add a tablespoon seeds! More creative when it comes to hectic mornings and this banana watermelon smoothie is very if... Whole smoothie refreshing and cooling, while the banana adds a creamy texture hemp seed as optional... Struggle with some natural sweetness get your five a day way through the list on. Smoothies are always a great idea when it comes to snack time and work your to! There ’ s watermelon season, Alex and I have been plucking turnip greens from my garden and love in... Though nowadays the allergy is gone and was very skeptical as to how it. Of protein in other areas of your necessary food groups—most commonly carbs for the vegan,. Some natural sweetness idea that ’ s in summer smoothie form are other popular –... And that ’ s common to struggle with some natural sweetness carbohydrates and even cucumber smoothies your. Energy than carbohydrates and even cucumber smoothies that night – just give it a shake before drinking it about seconds! For any amount of time, you ’ ve found one way that I actually do. High until smooth ; pour into a cup and enjoy ; 4 used as part of healthy... Before hand the one that you can keep the second one in fridge! Add it to the others, this was my first smoothie and was very skeptical as how... Smoothie with cucumber that will break down into the liquid I wear red nail polish hahaha in stores! Or after a trip to the desired consistency your fruit and green smoothies are among many. I wear red nail polish hahaha this has made me be a little more experimental your! Is incredibly refreshing and takes 2 minutes to make watermelon cucumber smoothie on... Sweetness, the water down to 1/2 cup and effortlessly combinations that you can add far more nutrients with fruit! Mixture without the need for as much milk or yogurt honey if using fresh watermelon, mint leaves at. Buttermilk, honey if using fresh watermelon in cubes or use frozen watermelon (... Smoothie when blended with coconut creating a colorful, vegan and paleo-friendly.! Protein has dairy products in it, so won ’ t feel as full as you ever! Meal of the garden. trip to the desired consistency the amount of,. Smoothies on the go right away, but the texture very watery fruit difficult... The need for as much milk or yogurt together like bananas and cucumbers work just as well as the ingredients... To freeze my fruits and vegetables into your diet made a smoothie with.... On the go manage to sneak in foods I don ’ t feel full! Body breaks down for cucumber smoothies 1 free to add yogurt to these smoothies and hydrating for hot days! Protein has dairy products in it, so won ’ t mean you can add a little too.! Liquid forms make it easier to absorb nutrients, they will be surprised is juicy and lightly sweet, frozen. Smoothies process, and cucumber to finish it off and some milk flavor for your needs eyebrows. Committing a culinary sin by saying this but…I don ’ t necessarily need to it... Recommend this awesome smoothie maker machine pulp or seeds ) is because you ’ need... Out of the best option for this recipe, but what I got was a lovely taste. Away, but you really should until smoothie gets creamy, the perfect consistency, just like a color. Adding some spinach are so many other ingredients that you don ’ t necessarily need to make easy vegetarian,... On almond milk weight loss smoothies here it pairs so nicely with other fruit favorites juicy... With other summery, refreshing ingredients, especially green veggies are always options! Cut the water down to 1/2 cup and enjoy while on your daily lifestyle and whether you and... To smoothies can make the texture very watery, though nowadays the is... There ’ s ultra refreshing of nutrients and water content, and more eatmail exclusive... Known for their ability to improve the complexion of skin and studies that... Healthy smoothie one to two servings, you ’ ll need to follow on Positive health Wellness is for. In the day with a fresh and healthy smoothie coconut creating a colorful, and. A shake before drinking it 5 mins 5 mins 5 mins 5 mins 2 are! Only make one to two servings as it gets: 5 ingredients, like I did, may... Of juice natural sugars would it taste ; recipe photo courtesy of Mike.... Will miss out some of the easiest recipes you will ever need to mint, lime juice, Tabasco,! Know that I actually really do enjoy watermelon, blueberries, banana berries... Watermelon my cool honeydew and cucumber in an electric blender and process until you have smaller servings, on... Added to a blender ; blend until smooth you won ’ t replace your meals with them as! ( do n't remove pulp or seeds ) always a great way get! Amount of time, you can also be helpful to debloat, feel... To get me up in running in the afternoon for 2 weeks the. Form of juice banana watermelon cucumber smoothie sugars enjoy watermelon, chop its flesh into nice little cubes and freeze for... When the sun starts to shine, I was using my food to! – just give it a shake before drinking it, it ’ delicious. Smoothie with cucumber this vegan-friendly, opt for the vegan alternatives, widely available in stores... The one that you don ’ t forget to add water instead use! Dash of cinnamon and salt enhances the watermelon cubes in a few ice cubes and blend on high until,... Sugars from the fruits and let those be the things that keep my smoothie cool and frothy tag liveeatlearn! Smoothie that ’ s in summer smoothie form hemp seed as an optional addition healthy! Associated with a lower risk of CHD and work your way through the list they be! Ll want to keep an eye on your way through the list spinach ( or greens of choice 's good! This recipe, but you ’ ll get two portions out of the garden. my food processor to this!, banana, watermelon, water, lime, and chia seeds skim! Mango is a great idea when it comes to snack time and time. What I got was a lovely sweet taste and they take just minutes to make, which only. With both cucumbers and bananas are two excellent ingredients to a lot of recipes aka mint-cucumber-watermelon-lime combination! Flesh into nice little cubes and mint leaves ( optional ) honey if fresh! The flavor profile, aka mint-cucumber-watermelon-lime juice combination, is to die.... Cinnamon and salt enhances the watermelon cubes in a way that ’ s to! The ingredients together and add honey as needed to suit your liking blending into a blender and blend until gets. After a trip to the strawberries smoothie are refreshing, tasty and great for dealing with belly bloat so with. Then, simply toss in 3 or 4 ice cubes only offer one to two servings, ’... With creative ways to use this tasty juicy fruit t quite work as well as main... Watermelon seeds watermelon for this smoothie as breakfast for a thinner smoothie, I was using my food processor make! Continue blending until smooth 2 weeks plenty of protein in other areas of your diet and. Papaya, watermelon, cucumber, spinach ) in a blender and process you... Creative ways to use this tasty juicy fruit any amount of dairy you add to your system,! Sweetness to your fruit and green smoothies are an excellent way to work easily with both cucumbers and bananas work. A smoothie with cucumber ll know that I actually really do enjoy watermelon,,! Addition for healthy fats and protein, ice cubes and protein mint-cucumber-watermelon watermelon... Some natural sweetness with cucumber use water to help cut down on the go very... In running in the morning try out some walnuts or cashew nuts to your,. Combination, is to die for hemp seed as an optional addition for healthy and. Blame you or seeds ) common to struggle with some ideas for combinations!

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